PosePause locks the apps you overuse. To unlock, strike a yoga pose — the camera checks your form, so a few minutes of yoga bring you back to your screen. Instead of just resisting, turn it into a moment to breathe and reset body and mind. (You can also unlock with squats and other exercises.)
For iPhone and Android · works with your device's screen-time controls
Turn the few minutes away from your phone into the most useful ones.
Deep breaths and slow movements help calm an overstimulated nervous system. A head cluttered by scrolling grows quiet with a single breath.
Yoga gently stretches a body hunched over the phone, easing tension in shoulders, neck and back — the perfect desk-work partner.
Mindfulness that brings your attention to the present moment. A few minutes away from the phone carry focus into what comes next.
Relaxing evening poses are the ideal replacement for the pre-sleep phone habit, calming you into a body ready for rest.
Set it once. After that, your body remembers.
Choose the apps you keep opening — social, video and more. They lock automatically via Screen Time.
From the lock screen, move into yoga. The camera judges poses like Tree or Warrior; hold it and you're unlocked. Squats and other exercises work too.
Exercise first to bank points, then trade them for time later. Morning effort becomes evening ease.
A soft, easy-to-read neumorphic UI.
Menu
Unlock with yoga
Activity log
Privacy-minded, built to keep going.
It reads the angles of your pose to judge whether you've really got it. Sloppy form won't unlock, so you naturally settle into correct posture.
Camera video never leaves your device. No recording, no uploads. Focus on your yoga with peace of mind.
Visualize your activity by day, week and month. Reps and holds are color-coded, so progress adds up visibly.
Includes staples like Tree, Bound Angle, Warrior and Chair. Squats and stretches are available too.
Screen Time-based limits that don't rely on willpower alone. Overuse is physically stopped.
Bank points through exercise and trade them for time. Choose freely: 'exercise first' or 'unlock now'.
Start easy. Keep it if you like it.
A breath instead of a scroll. Turn today's few minutes into time to reset.